Top 10 Summer Camp Snacks for Kids
Summer camp is all about fun, adventure, and trying new activities—but keeping kids fueled with the right snacks is key to their energy levels and overall enjoyment. Healthy, easy-to-pack snacks are essential to ensure they stay happy and energized throughout the day. Here are our top 10 summer camp snacks that are perfect for little campers on the go!
Fruit Yogurt
Fruit yogurt is a delicious and nutritious option that can be made ahead of time and packed for camp. It’s packed with protein and probiotics, which are great for digestion. You can even add fresh fruits like strawberries, blueberries, or bananas for extra vitamins and natural sweetness. For a fun twist, freeze yogurt cups with fruit chunks for a cool, refreshing treat on hot summer days.
Smoothies
Smoothies are not only tasty but also a sneaky way to pack in a ton of nutrition. A simple smoothie made with spinach, berries, banana, and a bit of almond milk is easy to make and can be packed into a spill-proof container. For added protein, blend in some Greek yogurt or protein powder. You can also freeze the smoothie into ice cube trays the night before and pop them into a thermos to keep them cold during the day.
Frozen Fruit Popsicles
What’s better than a frozen treat on a warm summer day? Homemade fruit popsicles made from pureed fruit and a bit of natural sweetener (like honey or maple syrup) are a great way to cool off and enjoy some healthy sugars. Mix up the fruits your kids love—berries, mango, or even watermelon—and freeze them into fun shapes for an extra touch of excitement.
Sweet Potato Fries
Sweet potato fries are a crunchy and tasty snack that is much healthier than traditional fries. Slice up sweet potatoes into thin strips, toss them in olive oil, and bake them until crispy. You can even pack a little dipping sauce, like ketchup or hummus, for extra flavor. These fries are rich in vitamin A, making them both nutritious and satisfying!
Ants on a Log is a Top 10 Summer Camp Snack because its healthy and just sounds fun
A classic camp snack, "ants on a log" is a simple and fun treat made with celery, peanut butter (or sunflower butter for nut-free options), and raisins. The celery provides a nice crunch, the peanut butter adds healthy fats and protein, and the raisins are a sweet topping. It’s a fun snack that is easy to make and can be packed in a lunchbox or served on the go.
Bento Box
Bento boxes aren’t just for lunch—they’re perfect for creating a balanced snack selection for summer camp. You can pack a little bit of everything: sliced veggies, cheese, crackers, fruit, and a small sweet treat. A colorful, bite-sized variety makes it easy for kids to grab and enjoy multiple mini snacks throughout the day. Plus, it’s fun for them to open and discover new surprises!
Hummus and Pita Bread
Hummus and pita bread is a fantastic snack that’s both filling and full of protein. Hummus is also rich in healthy fats and fiber, which can keep your kids full for longer. You can pair it with pita chips or pita bread slices for dipping, and even add veggies like cucumber, carrots, and bell peppers for an extra crunch. This snack is easy to pack and a great way to boost your kid's energy!
Nut-Free Trail Mix
Trail mix is a snack that kids can munch on all day long, and it’s easily customizable. For a nut-free version, combine sunflower seeds, dried fruit, pretzels, and a sprinkle of dark chocolate chips or cereal. It’s a snack that’s packed with protein, healthy fats, and natural sugars, giving your camper the energy they need to stay active. Be sure to check for any allergies before making the mix!
Apples & Pears
Apples and pears are not only healthy but also easy to pack without much mess. Their natural sweetness and crunch make them a favorite among kids. Slice them up and sprinkle a little cinnamon for added flavor, or send them whole for a snack that’s ready to eat. Both fruits are rich in fiber, vitamins, and antioxidants, making them a perfect, refreshing snack.
Popcorn is a Top 10 Summer Camp Snack because its simple
Popcorn is a that kids love, and it’s a whole grain that provides fiber and antioxidants. Skip the butter and go for air-popped popcorn tossed with a bit of olive oil, a sprinkle of Parmesan cheese, or even a dash of cinnamon for a unique twist. It’s light but satisfying and easy to pack in individual bags for a snack that’s great on-the-go.
Treat Your Kiddo to a Memorable Summer Camp at Kids Science Labs in Chicago and Seattle
If you’re looking for an exciting and educational summer camp experience for your child, why not consider Kids Science Labs? With locations in both Chicago and Seattle, Kids Science Labs offers a hands-on science adventure where kids can learn, play, and explore the world of STEM. The camps are designed to unlock kids’ curiosity and foster creativity, while also providing a fun and memorable experience for your little camper. While they’re at camp learning about science, they’ll need plenty of snacks to keep them energized—so make sure to pack some of these tasty options!
With these 10 summer camp snacks that are delicious and nutrious, you’ll have your child’s taste buds covered for all their adventures! From sweet treats like fruit popsicles to savory bites like sweet potato fries, there’s something for everyone to enjoy during summer camp.